Here, is the swiftest safe slimming program that is scientifically sound — a diet that wages lightning warfare against fat in true blitzkrieg fashion. It is a low-calorie, high-protein diet with sufficient carbohydrate to burn up fat but it contains an absolute minimum of foods furnishing fat calories since your object is to consume these [...]

Are you hungry because you’re fat, or are you fat because you’re hungry?
This is no chicken-or-the-egg question. To some degree, at least, you are hungry because you’re fat. You have more body area and that means greater surface to radiate heat and call for calories.
That being the case, foods which satisfy your hunger fastest will [...]

Every ounce of fat stored in your body represents about 250 calories. If you eat only 1,000 calories per day, but actually burn 2,480, there is a difference of 1,480 calories that must come from your fat warehouse. Divide these 1,480 calories by 250 (the number of calories per ounce of body fat) and you [...]

Want to go on a Four-Day Reducing Diet? Or a Six-Day, a Seven-Day, a Nine-Day, or an Eighteen-Day Diet?
Fine—if you do it with your eyes open. There are a few facts about short-term reducing diets that must be offered for the record.
To begin with, the notion that any diet, faithfully followed for eight or [...]

Be Liberal with vital animal protein foods – milk, meat, eggs and cheese.
Reasons why: Protein foods satisfy your appetite earlier, make it content with fewer calories. Protein calories step up your metabolism and tend to use up more energy, hence are more effective in reducing weight than fat or carbohydrate calories. Proteins help to [...]

Nuts
Valuable for protein and Vitamin B1 nuts are also rich in fats and rank as concentrated, high-calorie foods. Best to forget about them if you want to reduce, for a couple Brazil nuts equal about five servings of boiled cabbage.
Fruit Juices
Fruit juices in general are excellent sources of Vitamin C; tomato juice has the additional [...]