High cholesterol, often coined with heart disease, 1 of the top killers in our modern society today. With a huge variety of fast food chains scattered across the globe, efforts to lead a healthy lifestyle through a proper diet are becoming harder. Even with this said, other than an unhealthy diet, there are still other [...]

Just like how high cholesterol does not show itself to exist till we do a blood test, it is almost impossible for us to deduce whether we have a healthy cholesterol level also. However, it is without a doubt that we have a healthy cholesterol level as compared to having one that is off [...]